Sean Beckett 15:24 row
3,398m
Meters
15:24.0
Time
2:15.9
Pace
211
Calories
140
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
January 12, 2008 22:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.0 | 3,398m | 2:15.9 | 139 | 779 | 24 | 140 |
| 3:43.9 | 750m | 2:29.2 | 105 | 662 | 23 | 117 |
| 6:27.6 | 750m | 1:49.1 | 269 | 1226 | 28 | 160 |
| 10:18.6 | 750m | 2:34.0 | 96 | 629 | 23 | 126 |
| 13:02.7 | 750m | 1:49.4 | 267 | 1219 | 28 | 171 |
| 15:23.8 | 398m | 2:57.2 | 63 | 516 | 18 | 129 |