Sean Beckett 4000m row
4,000m
Meters
16:59.8
Time
2:07.4
Pace
248
Calories
140
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 19 |
January 15, 2008 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:59.8 | 4,000m | 2:07.4 | 169 | 881 | 19 | 140 |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 19 | 131 |
| 4:14.4 | 2,000m | 2:07.2 | 170 | 885 | 19 | 135 |
| 4:11.5 | 3,000m | 2:05.7 | 176 | 905 | 20 | 146 |
| 4:12.3 | 4,000m | 2:06.1 | 174 | 900 | 19 | 150 |