Sean Beckett 4000m row
4,000m
Meters
17:59.4
Time
2:14.9
Pace
235
Calories
132
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
January 16, 2008 21:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.4 | 4,000m | 2:14.9 | 142 | 790 | 24 | 132 |
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 24 | 129 |
| 4:27.4 | 2,000m | 2:13.7 | 146 | 804 | 25 | 133 |
| 4:28.9 | 3,000m | 2:14.4 | 144 | 795 | 25 | 133 |
| 4:29.2 | 4,000m | 2:14.6 | 144 | 793 | 24 | 134 |