Sean Beckett 5000m row
5,000m
Meters
21:39.0
Time
2:09.9
Pace
304
Calories
142
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
January 21, 2008 21:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.0 | 5,000m | 2:09.9 | 160 | 849 | 25 | 142 |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 25 | 128 |
| 4:23.4 | 2,000m | 2:11.7 | 153 | 827 | 25 | 137 |
| 4:18.4 | 3,000m | 2:09.2 | 162 | 858 | 26 | 145 |
| 4:13.4 | 4,000m | 2:06.7 | 172 | 892 | 26 | 151 |
| 4:13.8 | 5,000m | 2:06.9 | 171 | 889 | 26 | 153 |