Sean Beckett 3966m row
3,966m
Meters
17:00.3
Time
2:08.6
Pace
248
Calories
147
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
January 22, 2008 21:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.3 | 3,966m | 2:08.6 | 164 | 865 | 23 | 147 |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 22 | 133 |
| 4:24.8 | 2,000m | 2:12.4 | 151 | 818 | 20 | 143 |
| 3:39.2 | 3,000m | 1:49.6 | 266 | 1214 | 28 | 173 |
| 4:31.4 | 3,966m | 2:20.4 | 126 | 734 | 22 | 140 |