Sean Beckett 4000m row
4,000m
Meters
17:58.9
Time
2:14.8
Pace
235
Calories
141
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 18 |
January 24, 2008 21:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:58.9 | 4,000m | 2:14.8 | 143 | 791 | 18 | 141 |
| 4:33.1 | 1,000m | 2:16.5 | 137 | 773 | 20 | 134 |
| 4:28.0 | 2,000m | 2:14.0 | 145 | 800 | 18 | 141 |
| 4:29.2 | 3,000m | 2:14.6 | 144 | 793 | 18 | 143 |
| 4:28.8 | 4,000m | 2:14.4 | 144 | 796 | 19 | 148 |