Sean Beckett 4000m row
4,000
Meters
17:19.4
Time
2:09.9
Pace
244
Calories
134
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
January 28, 2008 21:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:19.4 | 4,000 | 2:09.9 | 160 | 845 | 244 | 24 | 134 |
| 4:20.3 | 1,000 | 2:10.1 | 159 | 843 | 61 | 24 | 131 |
| 4:19.6 | 2,000 | 2:09.8 | 160 | 845 | 61 | 25 | 131 |
| 4:19.9 | 3,000 | 2:09.9 | 159 | 844 | 61 | 25 | 135 |
| 4:19.7 | 4,000 | 2:09.8 | 160 | 845 | 61 | 25 | 139 |