Sean Beckett 5000m row
5,000m
Meters
20:50.0
Time
2:05.0
Pace
315
Calories
141
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
January 29, 2008 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.0 | 5,000m | 2:05.0 | 179 | 916 | 25 | 141 |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 25 | 132 |
| 4:09.3 | 2,000m | 2:04.6 | 181 | 921 | 26 | 138 |
| 4:09.8 | 3,000m | 2:04.9 | 180 | 918 | 26 | 143 |
| 4:10.4 | 4,000m | 2:05.2 | 178 | 913 | 25 | 146 |
| 4:10.7 | 5,000m | 2:05.3 | 178 | 911 | 25 | 148 |