Sean Beckett 4000m row
4,000m
Meters
17:14.8
Time
2:09.3
Pace
245
Calories
145
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 17 |
January 31, 2008 21:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:14.8 | 4,000m | 2:09.3 | 162 | 856 | 17 | 145 |
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 17 | 132 |
| 4:16.3 | 2,000m | 2:08.1 | 166 | 872 | 18 | 147 |
| 4:16.1 | 3,000m | 2:08.0 | 167 | 873 | 18 | 149 |
| 4:15.9 | 4,000m | 2:07.9 | 167 | 875 | 18 | 155 |