Sean Beckett 5000m row
5,000m
Meters
19:52.9
Time
1:59.2
Pace
332
Calories
153
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 26 |
February 10, 2008 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.9 | 5,000m | 1:59.2 | 206 | 1009 | 26 | 153 |
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 26 | 142 |
| 3:58.1 | 2,000m | 1:59.0 | 207 | 1013 | 26 | 150 |
| 3:58.3 | 3,000m | 1:59.1 | 207 | 1012 | 27 | 156 |
| 3:58.0 | 4,000m | 1:59.0 | 208 | 1014 | 26 | 160 |
| 3:57.0 | 5,000m | 1:58.5 | 210 | 1023 | 27 | 161 |