Sean Beckett 4000m row
4,000
Meters
16:31.6
Time
2:03.9
Pace
255
Calories
148
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 20 |
February 13, 2008 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:31.6 | 4,000 | 2:03.9 | 184 | 925 | 255 | 20 | 148 |
| 4:13.0 | 1,000 | 2:06.5 | 173 | 882 | 62 | 21 | 132 |
| 4:08.6 | 2,000 | 2:04.3 | 182 | 926 | 64 | 20 | 148 |
| 4:06.4 | 3,000 | 2:03.2 | 187 | 935 | 64 | 21 | 153 |
| 4:03.7 | 4,000 | 2:01.8 | 193 | 960 | 65 | 21 | 159 |