Sean Beckett 4000m row
4,000m
Meters
17:17.4
Time
2:09.6
Pace
244
Calories
131
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
February 15, 2008 21:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:17.4 | 4,000m | 2:09.6 | 161 | 852 | 25 | 131 |
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 25 | 119 |
| 4:18.9 | 2,000m | 2:09.4 | 161 | 855 | 25 | 128 |
| 4:14.3 | 3,000m | 2:07.1 | 170 | 885 | 25 | 137 |
| 4:14.1 | 4,000m | 2:07.0 | 171 | 887 | 25 | 141 |