Sean Beckett 11:24 row
2,362m
Meters
11:24.4
Time
2:24.8
Pace
155
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
February 18, 2008 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:24.4 | 2,362m | 2:24.8 | 115 | 696 | 22 |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 23 |
| 3:52.8 | 500m | 1:44.4 | 308 | 1358 | 29 |
| 6:17.6 | 500m | 2:24.8 | 115 | 696 | 22 |
| 8:01.8 | 500m | 1:44.2 | 309 | 1364 | 29 |
| 11:24.3 | 362m | 4:39.6 | 16 | 355 | 11 |