Sean Beckett 4000m row
4,000m
Meters
15:42.9
Time
1:57.8
Pace
269
Calories
164
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 26 |
February 20, 2008 21:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.9 | 4,000m | 1:57.8 | 214 | 1035 | 26 | 164 |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 27 | 156 |
| 3:57.1 | 2,000m | 1:58.5 | 210 | 1022 | 27 | 163 |
| 3:56.2 | 3,000m | 1:58.1 | 212 | 1031 | 27 | 167 |
| 3:52.8 | 4,000m | 1:56.4 | 222 | 1063 | 26 | 173 |