Sean Beckett 4091m row
4,091
Meters
17:30.8
Time
2:08.4
Pace
249
Calories
145
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
March 02, 2008 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:30.8 | 4,091 | 2:08.4 | 165 | 853 | 249 | 23 | 145 |
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 31 | 24 | 129 |
| 2:06.4 | 1,000 | 2:06.4 | 173 | 882 | 31 | 24 | 135 |
| 2:06.8 | 1,500 | 2:06.8 | 172 | 880 | 31 | 24 | 145 |
| 2:08.7 | 2,000 | 2:08.7 | 164 | 839 | 30 | 24 | 146 |
| 2:09.2 | 2,500 | 2:09.2 | 162 | 835 | 30 | 23 | 146 |
| 2:10.7 | 3,000 | 2:10.7 | 157 | 826 | 30 | 23 | 148 |
| 2:09.8 | 3,500 | 2:09.8 | 160 | 832 | 30 | 24 | 151 |
| 2:08.2 | 4,000 | 2:08.2 | 166 | 870 | 31 | 24 | 153 |
| 0:23.4 | 4,091 | 2:08.5 | 165 | 769 | 5 | 23 | 152 |