Sean Beckett 4000m row
4,000m
Meters
16:59.1
Time
2:07.3
Pace
248
Calories
151
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 19 |
March 05, 2008 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:59.1 | 4,000m | 2:07.3 | 169 | 882 | 19 | 151 |
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 19 | 135 |
| 4:15.6 | 2,000m | 2:07.8 | 168 | 877 | 20 | 151 |
| 4:13.1 | 3,000m | 2:06.5 | 173 | 894 | 20 | 158 |
| 4:12.4 | 4,000m | 2:06.2 | 174 | 899 | 20 | 161 |