Sean Beckett 4000m row
4,000
Meters
16:38.1
Time
2:04.7
Pace
252
Calories
152
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 25 |
March 07, 2008 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:38.1 | 4,000 | 2:04.7 | 180 | 908 | 252 | 25 | 152 |
| 2:14.7 | 500 | 2:14.7 | 143 | 775 | 29 | 22 | 126 |
| 1:54.9 | 1,000 | 1:54.9 | 231 | 1065 | 34 | 27 | 154 |
| 2:14.1 | 1,500 | 2:14.1 | 145 | 778 | 29 | 24 | 142 |
| 1:50.0 | 2,000 | 1:50.0 | 263 | 1178 | 36 | 27 | 171 |
| 2:14.1 | 2,500 | 2:14.1 | 145 | 778 | 29 | 25 | 149 |
| 1:55.3 | 3,000 | 1:55.3 | 228 | 1061 | 34 | 27 | 168 |
| 2:13.2 | 3,500 | 2:13.2 | 148 | 783 | 29 | 24 | 152 |
| 2:01.8 | 4,000 | 2:01.8 | 194 | 945 | 32 | 26 | 160 |