Sean Beckett 5000m row
5,000
Meters
19:54.4
Time
1:59.4
Pace
332
Calories
159
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 26 |
March 11, 2008 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:54.4 | 5,000 | 1:59.4 | 205 | 1006 | 332 | 26 | 159 |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 996 | 66 | 26 | 145 |
| 3:57.4 | 2,000 | 1:58.7 | 209 | 1020 | 67 | 27 | 156 |
| 3:58.6 | 3,000 | 1:59.3 | 206 | 1009 | 66 | 27 | 162 |
| 4:01.3 | 4,000 | 2:00.6 | 199 | 985 | 66 | 26 | 164 |
| 3:57.0 | 5,000 | 1:58.5 | 210 | 1023 | 67 | 26 | 171 |