Sean Beckett 4000m row
4,000m
Meters
17:51.8
Time
2:13.9
Pace
237
Calories
129
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
March 15, 2008 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:51.8 | 4,000m | 2:13.9 | 146 | 800 | 19 | 129 |
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 19 | 124 |
| 4:27.2 | 2,000m | 2:13.6 | 147 | 805 | 19 | 126 |
| 4:28.7 | 3,000m | 2:14.3 | 144 | 796 | 19 | 131 |
| 4:25.2 | 4,000m | 2:12.6 | 150 | 816 | 20 | 135 |