Sean Beckett 4000m row
4,000m
Meters
16:59.0
Time
2:07.3
Pace
247
Calories
134
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
March 24, 2008 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:59.0 | 4,000m | 2:07.3 | 169 | 882 | 23 | 134 |
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 23 | 129 |
| 4:14.6 | 2,000m | 2:07.3 | 170 | 883 | 23 | 131 |
| 4:13.4 | 3,000m | 2:06.7 | 172 | 892 | 23 | 138 |
| 4:13.9 | 4,000m | 2:06.9 | 171 | 888 | 23 | 141 |