Sean Beckett 5x500m/2:00r row
2,500m
Meters
9:14.9
Time
1:50.9
Pace
179
Calories
166
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,589m |
| Overall Time | 19:14.9 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 27 |
March 26, 2008 19:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:14.9 | 2,500m | 1:50.9 | 256 | 1181 | 27 | 166 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 27 | 151 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 28 | 166 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 29 | 175 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 28 | 172 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 27 | 169 |
| r89m |