Sean Beckett 20:19 row
5,007m
Meters
20:19.5
Time
2:01.7
Pace
325
Calories
159
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 24 |
September 28, 2008 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.5 | 5,007m | 2:01.7 | 194 | 966 | 24 | 159 |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 25 | 136 |
| 10:00.0 | 1,202m | 2:04.7 | 180 | 919 | 26 | 148 |
| 15:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 27 | 168 |
| 20:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 26 | 172 |
| 20:19.5 | 75m | 2:10.0 | 159 | 848 | 18 | 171 |