Sean Beckett 4:00 row
1,116m
Meters
4:00.0
Time
1:47.5
Pace
83
Calories
173
Heart Rate
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 30 |
September 30, 2008 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,116m | 1:47.5 | 282 | 1268 | 30 | 173 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 31 | 164 |
| 2:00.0 | 287m | 1:44.5 | 306 | 1354 | 31 | 174 |
| 3:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 | 178 |
| 4:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 | 179 |