Sean Beckett 5000m row
5,000m
Meters
21:23.7
Time
2:08.3
Pace
307
Calories
137
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
October 05, 2008 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.7 | 5,000m | 2:08.3 | 165 | 869 | 23 | 137 |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 23 | 125 |
| 4:17.1 | 2,000m | 2:08.5 | 165 | 867 | 23 | 134 |
| 4:15.3 | 3,000m | 2:07.6 | 168 | 879 | 24 | 139 |
| 4:17.0 | 4,000m | 2:08.5 | 165 | 867 | 24 | 143 |
| 4:15.5 | 5,000m | 2:07.7 | 168 | 877 | 23 | 148 |