Sean Beckett 30:00 row
7,006m
Meters
30:00.0
Time
2:08.4
Pace
431
Calories
144
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
October 07, 2008 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,006m | 2:08.4 | 165 | 868 | 22 | 144 |
| 6:00.0 | 1,383m | 2:10.1 | 159 | 846 | 22 | 133 |
| 12:00.0 | 1,407m | 2:07.9 | 167 | 875 | 22 | 143 |
| 18:00.0 | 1,408m | 2:07.8 | 168 | 876 | 22 | 144 |
| 24:00.0 | 1,410m | 2:07.6 | 168 | 878 | 23 | 148 |
| 30:00.0 | 1,398m | 2:08.7 | 164 | 864 | 22 | 153 |