Sean Beckett 15:30 row
3,504m
Meters
15:30.0
Time
2:12.7
Pace
210
Calories
150
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 19 |
October 19, 2008 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.0 | 3,504m | 2:12.7 | 150 | 815 | 19 | 150 |
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 19 | 143 |
| 8:42.4 | 1,000m | 2:08.9 | 163 | 862 | 25 | 156 |
| 13:02.7 | 1,000m | 2:10.1 | 159 | 846 | 25 | 159 |
| 15:30.2 | 504m | 2:26.3 | 112 | 684 | 10 | 142 |