Sean Beckett 30:00 row
7,033m
Meters
30:00.0
Time
2:07.9
Pace
436
Calories
146
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 21 |
October 22, 2008 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,033m | 2:07.9 | 167 | 874 | 21 | 146 |
| 6:00.0 | 1,362m | 2:12.1 | 152 | 821 | 20 | 135 |
| 12:00.0 | 1,440m | 2:05.0 | 179 | 916 | 22 | 151 |
| 18:00.0 | 1,453m | 2:03.8 | 184 | 933 | 22 | 150 |
| 24:00.0 | 1,428m | 2:06.0 | 175 | 901 | 22 | 151 |
| 30:00.0 | 1,351m | 2:13.2 | 148 | 809 | 21 | 147 |