Sean Beckett 5000m row
5,000m
Meters
19:55.0
Time
1:59.5
Pace
331
Calories
160
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 26 |
October 23, 2008 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.0 | 5,000m | 1:59.5 | 205 | 1005 | 26 | 160 |
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 26 | 147 |
| 3:58.3 | 2,000m | 1:59.1 | 207 | 1012 | 26 | 155 |
| 3:59.4 | 3,000m | 1:59.7 | 204 | 1002 | 27 | 161 |
| 3:59.0 | 4,000m | 1:59.5 | 205 | 1005 | 26 | 167 |
| 3:57.9 | 5,000m | 1:58.9 | 208 | 1015 | 26 | 170 |