Sean Beckett 5000m row
5,000m
Meters
20:12.3
Time
2:01.2
Pace
328
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 26 |
October 30, 2008 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:12.3 | 5,000m | 2:01.2 | 196 | 976 | 26 |
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 25 |
| 4:04.4 | 2,000m | 2:02.2 | 192 | 960 | 26 |
| 3:55.1 | 3,000m | 1:57.5 | 215 | 1041 | 28 |
| 4:03.1 | 4,000m | 2:01.5 | 195 | 970 | 27 |
| 3:55.1 | 5,000m | 1:57.5 | 215 | 1041 | 28 |