Sean Beckett 10000m row
10,000m
Meters
41:24.8
Time
2:04.2
Pace
638
Calories
157
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
November 01, 2008 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:24.8 | 10,000m | 2:04.2 | 183 | 928 | 24 | 157 |
| 8:19.7 | 2,000m | 2:04.9 | 180 | 917 | 24 | 148 |
| 8:17.8 | 4,000m | 2:04.4 | 182 | 924 | 24 | 153 |
| 8:15.7 | 6,000m | 2:03.9 | 184 | 932 | 24 | 158 |
| 8:17.0 | 8,000m | 2:04.2 | 182 | 927 | 25 | 163 |
| 8:14.6 | 10,000m | 2:03.6 | 185 | 937 | 24 | 167 |