Sean Beckett 3x1609m/2:00r row
4,827m
Meters
20:13.1
Time
2:05.6
Pace
310
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,865m |
| Overall Time | 26:13.1 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 25 |
November 15, 2008 17:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.1 | 4,827m | 2:05.6 | 176 | 907 | 25 | |
| 7:00.4 | 1,609m | 2:10.6 | 157 | 840 | 24 | |
| 5:53.4 | 1,609m | 1:49.8 | 264 | 1209 | 28 | |
| 7:19.3 | 1,609m | 2:16.5 | 138 | 773 | 23 | |
| r38m |