Sean Beckett 5000m row
5,000
Meters
19:56.8
Time
1:59.6
Pace
330
Calories
156
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 25 |
November 22, 2008 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:56.8 | 5,000 | 1:59.6 | 204 | 992 | 330 | 25 | 156 |
| 4:01.6 | 1,000 | 2:00.8 | 199 | 968 | 65 | 26 | 148 |
| 3:59.6 | 2,000 | 1:59.8 | 204 | 991 | 66 | 26 | 152 |
| 3:58.9 | 3,000 | 1:59.4 | 205 | 994 | 66 | 26 | 156 |
| 3:58.2 | 4,000 | 1:59.1 | 207 | 1012 | 67 | 26 | 162 |
| 3:58.5 | 5,000 | 1:59.2 | 206 | 996 | 66 | 25 | 166 |