Sean Beckett 5000m row
5,000m
Meters
19:29.9
Time
1:56.9
Pace
339
Calories
158
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 26 |
December 06, 2008 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.9 | 5,000m | 1:56.9 | 219 | 1052 | 26 | 158 |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 27 | 142 |
| 3:55.5 | 2,000m | 1:57.7 | 214 | 1037 | 26 | 152 |
| 3:54.0 | 3,000m | 1:57.0 | 219 | 1052 | 27 | 159 |
| 3:53.4 | 4,000m | 1:56.7 | 220 | 1057 | 26 | 162 |
| 3:47.3 | 5,000m | 1:53.6 | 238 | 1120 | 27 | 177 |