Sean Beckett 10000m row
10,000m
Meters
42:39.5
Time
2:07.9
Pace
621
Calories
136
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
December 07, 2008 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:39.5 | 10,000m | 2:07.9 | 167 | 874 | 24 | 136 |
| 8:49.6 | 2,000m | 2:12.4 | 151 | 818 | 22 | 127 |
| 8:31.7 | 4,000m | 2:07.9 | 167 | 875 | 24 | 131 |
| 8:24.0 | 6,000m | 2:06.0 | 175 | 902 | 24 | 138 |
| 8:29.2 | 8,000m | 2:07.3 | 170 | 883 | 25 | 140 |
| 8:25.0 | 10,000m | 2:06.2 | 174 | 898 | 25 | 147 |