Sean Beckett 5000m row
5,000m
Meters
19:29.5
Time
1:56.9
Pace
339
Calories
158
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 27 |
December 20, 2008 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.5 | 5,000m | 1:56.9 | 219 | 1053 | 27 | 158 |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 27 | 141 |
| 3:55.5 | 2,000m | 1:57.7 | 214 | 1037 | 27 | 153 |
| 3:53.0 | 3,000m | 1:56.5 | 221 | 1061 | 27 | 160 |
| 3:53.4 | 4,000m | 1:56.7 | 220 | 1057 | 27 | 163 |
| 3:48.8 | 5,000m | 1:54.4 | 234 | 1104 | 27 | 174 |