Sean Beckett 5000m row
5,000m
Meters
21:35.2
Time
2:09.5
Pace
305
Calories
131
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
December 27, 2008 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.2 | 5,000m | 2:09.5 | 161 | 854 | 22 | 131 |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 24 | 122 |
| 4:19.6 | 2,000m | 2:09.8 | 160 | 850 | 23 | 127 |
| 4:19.0 | 3,000m | 2:09.5 | 161 | 854 | 23 | 134 |
| 4:20.0 | 4,000m | 2:10.0 | 159 | 848 | 22 | 137 |
| 4:17.6 | 5,000m | 2:08.8 | 164 | 863 | 22 | 139 |