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Sean Beckett 2500m row

2,500m

Meters

12:05.0

Time

2:25.0

Pace

128

Calories

104

Heart Rate

Average Watts115
Calories Per Hour695
Stroke Rate19

December 29, 2008 18:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
12:05.0 2,500m 2:25.0 115 695 19 104
0:35.2 125m 2:20.8 125 731 20 95
0:34.8 250m 2:19.2 130 746 19 103
0:35.4 375m 2:21.6 123 724 19 104
0:36.1 500m 2:24.4 116 700 18 103
0:36.3 625m 2:25.2 114 693 18 99
0:36.2 750m 2:24.8 115 696 20 101
0:36.3 875m 2:25.2 114 693 20 102
0:36.4 1,000m 2:25.6 113 690 20 104
0:36.3 1,125m 2:25.2 114 693 20 104
0:36.1 1,250m 2:24.4 116 700 20 104
0:36.0 1,375m 2:24.0 117 703 20 103
0:36.3 1,500m 2:25.2 114 693 18 103
0:36.1 1,625m 2:24.4 116 700 20 107
0:36.4 1,750m 2:25.6 113 690 18 107
0:37.1 1,875m 2:28.4 107 668 18 107
0:36.8 2,000m 2:27.2 110 677 20 107
0:37.0 2,125m 2:28.0 108 671 19 107
0:36.6 2,250m 2:26.4 112 683 20 106
0:36.7 2,375m 2:26.8 111 680 18 109
0:37.0 2,500m 2:28.0 108 671 19 110