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Sean Beckett 10000m row

10,000

Meters

39:58.2

Time

1:59.9

Pace

658

Calories

158

Heart Rate

Average Watts203
Calories Per Hour987
Stroke Rate26

January 03, 2009 18:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
39:58.2 10,000 1:59.9 203 987 658 26 158
2:01.3 500 2:01.3 196 949 32 26 135
2:00.2 1,000 2:00.2 202 988 33 26 144
1:59.4 1,500 1:59.4 206 994 33 27 148
1:59.7 2,000 1:59.7 204 992 33 27 150
1:59.7 2,500 1:59.7 204 992 33 26 150
1:59.3 3,000 1:59.3 206 995 33 26 153
1:59.9 3,500 1:59.9 203 990 33 26 156
1:59.9 4,000 1:59.9 203 990 33 26 158
1:58.8 4,500 1:58.8 209 1000 33 26 158
1:59.7 5,000 1:59.7 204 992 33 26 160
2:02.1 5,500 2:02.1 192 943 32 25 157
2:00.6 6,000 2:00.6 200 985 33 25 158
1:59.5 6,500 1:59.5 205 994 33 26 161
1:59.8 7,000 1:59.8 204 991 33 26 163
2:02.1 7,500 2:02.1 192 943 32 26 160
2:02.3 8,000 2:02.3 191 941 32 26 161
2:03.3 8,500 2:03.3 187 934 32 26 163
1:59.1 9,000 1:59.1 207 997 33 26 167
1:56.9 9,500 1:56.9 219 1047 34 27 178
1:54.5 10,000 1:54.5 233 1100 35 28 181