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Sean Beckett 10000m row

10,000m

Meters

39:58.2

Time

1:59.9

Pace

658

Calories

158

Heart Rate

Average Watts203
Calories Per Hour998
Stroke Rate26

January 03, 2009 18:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
39:58.2 10,000m 1:59.9 203 998 26 158
2:01.3 500m 2:01.3 196 974 26 135
2:00.2 1,000m 2:00.2 202 993 26 144
1:59.4 1,500m 1:59.4 206 1007 27 148
1:59.7 2,000m 1:59.7 204 1002 27 150
1:59.7 2,500m 1:59.7 204 1002 26 150
1:59.3 3,000m 1:59.3 206 1009 26 153
1:59.9 3,500m 1:59.9 203 998 26 156
1:59.9 4,000m 1:59.9 203 998 26 158
1:58.8 4,500m 1:58.8 209 1018 26 158
1:59.7 5,000m 1:59.7 204 1002 26 160
2:02.1 5,500m 2:02.1 192 961 25 157
2:00.6 6,000m 2:00.6 200 986 25 158
1:59.5 6,500m 1:59.5 205 1005 26 161
1:59.8 7,000m 1:59.8 204 1000 26 163
2:02.1 7,500m 2:02.1 192 961 26 160
2:02.3 8,000m 2:02.3 191 958 26 161
2:03.3 8,500m 2:03.3 187 942 26 163
1:59.1 9,000m 1:59.1 207 1013 26 167
1:56.9 9,500m 1:56.9 219 1054 27 178
1:54.5 10,000m 1:54.5 233 1102 28 181