Sean Beckett 6000m row
6,000m
Meters
24:58.7
Time
2:04.8
Pace
379
Calories
135
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
January 20, 2009 21:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:58.7 | 6,000m | 2:04.8 | 180 | 918 | 24 | 135 |
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 25 | 121 |
| 4:07.1 | 2,000m | 2:03.5 | 186 | 938 | 25 | 133 |
| 4:09.3 | 3,000m | 2:04.6 | 181 | 921 | 25 | 135 |
| 4:10.6 | 4,000m | 2:05.3 | 178 | 912 | 25 | 138 |
| 4:07.6 | 5,000m | 2:03.8 | 184 | 934 | 25 | 142 |
| 4:10.1 | 6,000m | 2:05.0 | 179 | 915 | 24 | 144 |