Sean Beckett 5000m row
5,000m
Meters
20:29.0
Time
2:02.9
Pace
321
Calories
139
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
February 10, 2009 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.0 | 5,000m | 2:02.9 | 189 | 948 | 23 | 139 |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 23 | 124 |
| 4:02.2 | 2,000m | 2:01.1 | 197 | 978 | 24 | 139 |
| 3:57.4 | 3,000m | 1:58.7 | 209 | 1020 | 24 | 150 |
| 4:07.7 | 4,000m | 2:03.8 | 184 | 934 | 23 | 144 |
| 4:12.9 | 5,000m | 2:06.4 | 173 | 895 | 23 | 138 |