Sean Beckett 16:09 row
4,129m
Meters
16:09.0
Time
1:57.3
Pace
279
Calories
153
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 27 |
March 03, 2009 19:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:09.0 | 4,129m | 1:57.3 | 217 | 1045 | 27 | 153 |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 26 | 134 |
| 8:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 27 | 148 |
| 12:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 27 | 155 |
| 16:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 28 | 165 |
| 16:09.0 | 40m | 1:52.5 | 246 | 1146 | 27 | 166 |