Sean Beckett 20:00 row
4,805m
Meters
20:00.0
Time
2:04.8
Pace
303
Calories
134
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
March 17, 2009 19:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,805m | 2:04.8 | 180 | 918 | 26 | 134 |
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 26 | 122 |
| 8:00.0 | 956m | 2:05.5 | 177 | 909 | 26 | 128 |
| 12:00.0 | 960m | 2:05.0 | 179 | 916 | 26 | 135 |
| 16:00.0 | 965m | 2:04.3 | 182 | 926 | 26 | 138 |
| 20:00.0 | 981m | 2:02.3 | 191 | 958 | 26 | 151 |