Sean Beckett 1:00 row
204m
Meters
1:00.5
Time
2:28.2
Pace
10
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 19 |
June 08, 2009 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00.5 | 204m | 2:28.2 | 107 | 669 | 19 |
| 0:29.9 | 100m | 2:29.5 | 105 | 660 | 22 |
| 0:58.3 | 100m | 2:22.0 | 122 | 720 | 17 |
| 1:00.5 | 4m | 4:35.0 | 17 | 357 |