Sean Beckett 2000m row
2,000m
Meters
10:06.3
Time
2:31.5
Pace
100
Calories
106
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 20 |
June 09, 2009 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.3 | 2,000m | 2:31.5 | 101 | 645 | 20 | 106 |
| 0:30.4 | 100m | 2:32.0 | 100 | 643 | 20 | 90 |
| 0:30.0 | 200m | 2:30.0 | 104 | 656 | 22 | 101 |
| 0:30.1 | 300m | 2:30.5 | 103 | 653 | 22 | 100 |
| 0:30.2 | 400m | 2:31.0 | 102 | 649 | 20 | 105 |
| 0:30.3 | 500m | 2:31.5 | 101 | 646 | 20 | 105 |
| 0:30.0 | 600m | 2:30.0 | 104 | 656 | 22 | 105 |
| 0:30.1 | 700m | 2:30.5 | 103 | 653 | 20 | 104 |
| 0:30.4 | 800m | 2:32.0 | 100 | 643 | 20 | 107 |
| 0:30.3 | 900m | 2:31.5 | 101 | 646 | 22 | 105 |
| 0:30.3 | 1,000m | 2:31.5 | 101 | 646 | 20 | 107 |
| 0:30.3 | 1,100m | 2:31.5 | 101 | 646 | 20 | 106 |
| 0:30.1 | 1,200m | 2:30.5 | 103 | 653 | 22 | 108 |
| 0:30.2 | 1,300m | 2:31.0 | 102 | 649 | 20 | 109 |
| 0:30.1 | 1,400m | 2:30.5 | 103 | 653 | 20 | 108 |
| 0:29.9 | 1,500m | 2:29.5 | 105 | 660 | 22 | 111 |
| 0:30.5 | 1,600m | 2:32.5 | 99 | 639 | 20 | 111 |
| 0:30.4 | 1,700m | 2:32.0 | 100 | 643 | 20 | 109 |
| 0:31.0 | 1,800m | 2:35.0 | 94 | 623 | 19 | 110 |
| 0:30.6 | 1,900m | 2:33.0 | 98 | 636 | 22 | 111 |
| 0:31.0 | 2,000m | 2:35.0 | 94 | 623 | 17 | 110 |