Sean Beckett 2000m row
2,000
Meters
9:59.2
Time
2:29.8
Pace
100
Calories
100
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 19 |
June 11, 2009 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:59.2 | 2,000 | 2:29.8 | 104 | 600 | 100 | 19 | 100 |
| 0:31.6 | 100 | 2:38.0 | 89 | 569 | 5 | 21 | 84 |
| 0:30.5 | 200 | 2:32.5 | 99 | 590 | 5 | 20 | 95 |
| 0:30.2 | 300 | 2:31.0 | 102 | 596 | 5 | 22 | 98 |
| 0:30.1 | 400 | 2:30.5 | 103 | 598 | 5 | 20 | 95 |
| 0:30.2 | 500 | 2:31.0 | 102 | 596 | 5 | 20 | 95 |
| 0:30.3 | 600 | 2:31.5 | 101 | 594 | 5 | 22 | 99 |
| 0:30.2 | 700 | 2:31.0 | 102 | 596 | 5 | 20 | 99 |
| 0:30.3 | 800 | 2:31.5 | 101 | 594 | 5 | 20 | 98 |
| 0:30.2 | 900 | 2:31.0 | 102 | 596 | 5 | 22 | 98 |
| 0:30.1 | 1,000 | 2:30.5 | 103 | 598 | 5 | 20 | 96 |
| 0:29.5 | 1,100 | 2:27.5 | 109 | 610 | 5 | 18 | 100 |
| 0:29.6 | 1,200 | 2:28.0 | 108 | 608 | 5 | 20 | 103 |
| 0:29.4 | 1,300 | 2:27.0 | 110 | 612 | 5 | 20 | 105 |
| 0:29.9 | 1,400 | 2:29.5 | 105 | 602 | 5 | 20 | 103 |
| 0:29.6 | 1,500 | 2:28.0 | 108 | 608 | 5 | 18 | 102 |
| 0:29.5 | 1,600 | 2:27.5 | 109 | 610 | 5 | 18 | 107 |
| 0:29.2 | 1,700 | 2:26.0 | 112 | 616 | 5 | 21 | 107 |
| 0:29.6 | 1,800 | 2:28.0 | 108 | 608 | 5 | 18 | 109 |
| 0:29.3 | 1,900 | 2:26.5 | 111 | 614 | 5 | 20 | 109 |
| 0:30.0 | 2,000 | 2:30.0 | 104 | 600 | 5 | 18 | 106 |