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Sean Beckett 2000m row

2,000m

Meters

9:59.2

Time

2:29.8

Pace

100

Calories

100

Heart Rate

Average Watts104
Calories Per Hour658
Stroke Rate19

June 11, 2009 18:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
9:59.2 2,000m 2:29.8 104 658 19 100
0:31.6 100m 2:38.0 89 605 21 84
0:30.5 200m 2:32.5 99 639 20 95
0:30.2 300m 2:31.0 102 649 22 98
0:30.1 400m 2:30.5 103 653 20 95
0:30.2 500m 2:31.0 102 649 20 95
0:30.3 600m 2:31.5 101 646 22 99
0:30.2 700m 2:31.0 102 649 20 99
0:30.3 800m 2:31.5 101 646 20 98
0:30.2 900m 2:31.0 102 649 22 98
0:30.1 1,000m 2:30.5 103 653 20 96
0:29.5 1,100m 2:27.5 109 675 18 100
0:29.6 1,200m 2:28.0 108 671 20 103
0:29.4 1,300m 2:27.0 110 679 20 105
0:29.9 1,400m 2:29.5 105 660 20 103
0:29.6 1,500m 2:28.0 108 671 18 102
0:29.5 1,600m 2:27.5 109 675 18 107
0:29.2 1,700m 2:26.0 112 687 21 107
0:29.6 1,800m 2:28.0 108 671 18 109
0:29.3 1,900m 2:26.5 111 683 20 109
0:30.0 2,000m 2:30.0 104 656 18 106