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Sean Beckett 3000m row

3,000m

Meters

15:07.9

Time

2:31.3

Pace

159

Calories

101

Heart Rate

Average Watts101
Calories Per Hour647
Stroke Rate20

June 20, 2009 21:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
15:07.9 3,000m 2:31.3 101 647 20 101
0:47.9 150m 2:39.6 86 595 21 90
0:45.9 300m 2:33.0 98 636 21 97
0:45.7 450m 2:32.3 99 640 20 99
0:45.6 600m 2:32.0 100 643 21 96
0:45.1 750m 2:30.3 103 654 20 99
0:45.7 900m 2:32.3 99 640 20 99
0:45.4 1,050m 2:31.3 101 647 20 100
0:45.6 1,200m 2:32.0 100 643 20 99
0:45.6 1,350m 2:32.0 100 643 20 101
0:45.6 1,500m 2:32.0 100 643 20 99
0:45.5 1,650m 2:31.6 100 645 20 101
0:45.0 1,800m 2:30.0 104 656 20 102
0:44.7 1,950m 2:29.0 106 664 20 102
0:44.9 2,100m 2:29.6 104 659 20 105
0:44.9 2,250m 2:29.6 104 659 20 105
0:44.1 2,400m 2:27.0 110 679 19 105
0:45.7 2,550m 2:32.3 99 640 20 105
0:45.6 2,700m 2:32.0 100 643 21 103
0:44.9 2,850m 2:29.6 104 659 20 106
0:44.5 3,000m 2:28.3 107 669 19 108