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Sean Beckett 4000m row

4,000m

Meters

20:04.6

Time

2:30.5

Pace

202

Calories

104

Heart Rate

Average Watts103
Calories Per Hour652
Stroke Rate20

June 21, 2009 16:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
20:04.6 4,000m 2:30.5 103 652 20 104
1:00.9 200m 2:32.2 99 641 22 98
1:00.7 400m 2:31.7 100 644 20 100
1:00.7 600m 2:31.7 100 644 21 102
1:00.6 800m 2:31.5 101 646 21 101
1:00.3 1,000m 2:30.7 102 651 21 104
1:00.4 1,200m 2:31.0 102 649 21 104
1:00.1 1,400m 2:30.2 103 655 20 102
1:00.1 1,600m 2:30.2 103 655 20 105
1:00.6 1,800m 2:31.5 101 646 21 103
1:00.8 2,000m 2:32.0 100 643 21 101
1:00.1 2,200m 2:30.2 103 655 20 105
1:00.5 2,400m 2:31.2 101 648 21 105
1:00.4 2,600m 2:31.0 102 649 20 103
1:00.5 2,800m 2:31.2 101 648 21 107
1:00.1 3,000m 2:30.2 103 655 21 104
1:00.5 3,200m 2:31.2 101 648 20 105
0:59.8 3,400m 2:29.5 105 660 21 106
0:59.2 3,600m 2:28.0 108 671 21 109
0:59.8 3,800m 2:29.5 105 660 20 109
0:58.3 4,000m 2:25.7 113 689 21 112