Sean Beckett 20:03 row
4,449m
Meters
20:03.7
Time
2:15.2
Pace
261
Calories
136
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
July 30, 2009 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.7 | 4,449m | 2:15.2 | 141 | 786 | 20 | 136 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 20 | 121 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 20 | 133 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 20 | 141 |
| 20:00.0 | 1,100m | 2:16.3 | 138 | 775 | 20 | 145 |
| 20:03.7 | 10m | 3:05.0 | 55 | 490 | 144 |