Sean Beckett 18:34 row
4,190m
Meters
18:34.8
Time
2:13.0
Pace
251
Calories
134
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
September 18, 2009 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.8 | 4,190m | 2:13.0 | 149 | 811 | 22 | 134 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 22 | 130 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 22 | 132 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 23 | 137 |
| 18:34.8 | 795m | 2:15.0 | 142 | 788 | 22 | 140 |