Sean Beckett 18:42 row
4,199m
Meters
18:42.6
Time
2:13.6
Pace
250
Calories
135
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
September 19, 2009 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:42.6 | 4,199m | 2:13.6 | 147 | 804 | 23 | 135 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 23 | 142 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 23 | 129 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 23 | 135 |
| 18:42.6 | 817m | 2:16.2 | 138 | 776 | 23 | 136 |